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Change is Inevitable |
Change has a way of getting
under our skin. As Humans, we
like things to stay the same.
Whether the change is personal,
social, or work-related, most of
us dislike change. Stress is
commonly associated with change.
We can reduce or eliminate this
pressure by following a few
tips.
1.
Accept that change is
inevitable. It is a part of
life. Attempt to understand the
change. We tend to ignore change
when possible. Accepting change
as soon as possible reduces
stress. Early acceptance of
change allows us time to
prepare.
2.
Stress is normal. Allow
yourself a momentary meltdown if
needed. Once you gather your
composure, focus on the actions
necessary to address the change.
If the change is unavoidable,
take part in the transition. A
better understanding of the
change should alleviate tension.
3. Try a
new perspective. Try to view the
change without emotion. Ask a
friend or loved one to give
their opinion on the change.
Pessimistic thoughts often
become toxic, so avoid dwelling
on the negatives. Be realistic
about how your anxiety is
affecting your opinion regarding
the change. Remember other times
when change occurred and how you
dealt with it successfully.
4. Talk to
others. Seek help if necessary.
Discussing the change with
friends or loved ones can reduce
stress and may give us insights
into the positives of change. If
the burden of change is
overwhelming, you may want to
seek professional help.
5. Be positive.
A positive attitude is crucial
to success at work, in
relationships, and in the social
arena. Look for positives
related to the change. What
possibilities are created by the
change? People with a positive
attitude adjust to change more
rapidly.
Change can be
challenging. Utilizing these
tips to help you adapt can
reduce stress and make change
more enjoyable.
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Just For Grins
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- Another wine bottle
with no Genie at the bottom. I'll keep looking.
- Live with the
confidence of a 4 year old in a batman t-shirt.
- I am not crazy. I
prefer the term "Mentally Hilarious".
- I think some people
were put on this planet just to test my anger
management skills.
- Socrates: to do is to
be...Plato: to be is to do....Scooby: do be do
- A Wise Man once told
his wife....Nothing, because he was a wise man!
- A Wife is like a hand
grenade, remove the ring and your house is gone.
- You may want to avoid
dating a woman who can't decide between a good man
and a glazed doughnut.
- Sometimes there just
aren't enough curse words to describe some people
- I think my wife wants
me to go on a diet...when I opened the fridge it
said welcome back fatty!
- Whenever I have a
panic attack I put a brown paper bag over my
mouth...When the Bourbon is gone it seems to help.
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