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Category: Vegetables

Hearty Brunch Potatoes Recipe

Ingredients

7 medium potatoes, peeled and cut into 1-2/-in. cubes. 
1/2 cup (125 ml) chopped green pepper 
1/2 cup (125 ml) sweet red pepper 
1/2 cup (125 ml) fresh or frozen corn 
1 small onion, chopped 
1 or more garlic cloves, minced 
1/2 lb (.2 kg). low-fat smoked turkey sausage links 
2 tbsp (30 ml) olive or vegetable oil 
1/4 tsp (1 ml). pepper

Instructions

Place potatoes in a saucepan and cover with water. 
Bring to a boil; reduce heat. 
Cook, uncovered, just until tender, about 10 minutes. 
Meanwhile, in a skillet coated with nonstick cooking spray, saute next 5 ingredients until tender. 
Cut sausage into small chunks; add to vegetable mixture. 
Cook, uncovered, for 6-8 minutes or until heated through. 
Drain potatoes; add to vegetable mixture. 
Add oil and pepper; mix well. 
Transfer to an ungreased 13 inch x 9 inch x 2 inch baking dish. 
Bake, uncovered, at 350 degrees (175 C.) for 35 minutes or until heated through. 

Comments: 
Nutritional Analysis: One serving equals: 141 calories, 178 mg sodium, 12 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 4 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 fat.

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